Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Supersets Workout
4 supersets of:
5 weighted chin up
6-8 + 6-8 barbell behind the neck walking lunge-leave two reps in the tank
-rest 2-3 min btw setsAdvanced can do front rack walking lunges with barbell
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Power snatch Strength
EMOM5
3 power snatch- rest 2min and add weight
EMOM5
- 2 power snatch- rest 2min
Find 1RM power snatch in 5 min
Touch and go allowed here!
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Supersets Workout
3 supersets of:
8-12 ghd hip extension
12-15 band pull aparts
- rest as needed between sets -
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Back Squat Strength
3-1-3-1 back squat
- leave 1-2 reps in the tank
- rest 3-4 min btw sets
- heavy singles, not max -
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