Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Pull Strength

4x4
1min rest between sets
Back Squat 4x7x75% Strength

Back Squat 4x7x75%
Sumo Deadlift High Pulls 3x8 Strength

Sumo Deadlift High Pulls 3x8
SHOULDER PRESS Strength

Shoulder press

4x10

E2,5MOM / 1-3 RIR
Lepo/Mobility Workout

Mobbailut 17:00
Strict Press pyramid Strength

5-4-3-2-1-2-3-4-5
FRONT SQUAT Strength

Front squat

6-4-3-3

E3MOM / 1-2 REP IN TANK
post wod Workout

3x 20 laying hamstring
- rest as needed
21min EMOM: Workout

1) 5+5 DB/KB Snatch
2) 5-10 Strict TTB
3) 5-15 Push-Up
3 x 3 min töitä ja 3 min lepo Workout

3 x 3min/3min lepo

300m soutu
10 maastaveto 84/56kg
50 tuplanaruhyppy

Kolme tiukkaa intervallia, puske kovaa

Need a training program?

Snatch Pull Strength

Back Squat 4x7x75% Strength

Sumo Deadlift High Pulls 3x8 Strength

SHOULDER PRESS Strength

Lepo/Mobility Workout

Strict Press pyramid Strength

FRONT SQUAT Strength

post wod Workout

21min EMOM: Workout

3 x 3 min töitä ja 3 min lepo Workout