1-2-3-4-5 reps or 1-2-3-4-5-4-3-2-1 reps of :
devils presses @ 22,5 / 15 kg (scale the weight if need to)
1 works at the time, everyone does same amount of reps.
I do 1 rep, you do 1 rep and then 3rd person does 1 rep, next round everyone do 2reps , then next round 3 reps and so on.

Every 1,5 min for 3 times
2 high hang snatch @55-65%

Every 1,5 min for 3 times
2 position hang snatch @65-75% (above,below)

Every 1,5 min for 6 times
1 snatch @75% +

snatch balance + ohs
- 5 x (2+1)

4-5 rounds with partner

200/150m row
20 wall ball

• You go 1 round, I go one round

25-20-15-10-5
KB Russian Swings 32/20kg
Tuck Ups

AMRAP 4

Row 500/450m
Remaining time Max Reps. Hang Squat Cleans 60/42,5kg

Deadlift,build to heavy 1 rep in 15-20 mins
goal is to get 6-8 sets total.

Back Squats
5 reps @80%
3 reps @85%
2 reps @90%
5 reps @82,5%
3 reps @87,5%
2 reps @92,5%

EMOM10:
1-5min: 2 strict chin up
6-10min: 1 strict chin up

• leave 1-2 reps in the tank

AMRAP 10

7 STOH @ 60% OTD 1 RM
14 Bar Facing Burpees
7 Front Squat @ @ 60% OTD 1 RM
14 CTB