Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASY: Partner OPEN 24.2 Workout
AMRAP20:
300m row (YGIG, divide anyhow)
10 syncro deadlift
25-50 DU / 50-100 SU (YGIG, divide anyhow)Tehdään OPEN 24.2.:sta pariversio, jossa soudut ja hyppynarut jaetaan kahteen osaan ja tehdään vuorotellen, maastavedon molemmat tekevät omalla tangolla (saa olla eri painot) synkrona (synkro sekä ala- että yläasennossa).
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PRVN60 16.10 Strength Strength
E2MOM 12
1 x [1 clean + 1 front squat + 1 push press + 1 split jerk]60-75% of limiting movement
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Conditioning Workout
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SKILL Workout
Bar Muscle up
E2MOM, 5 rounds
1-7 Bar MU
5 Deadlift (70% 1rm)
* -mavessa lisää painoa edelliseen viikkoon* -
6.3.2024 BasicWod Workout
50 min Basic Endurance @ HR Zone 1-2
8 Minutes Any Machine
20 Banded DeadBugs
20 Plank position Shoulders Taps
8 Minutes Any Machine
10+10 Suitcase Deadlift
15 Arc Ups -
6.3.2024 Clean & Jerk Workout
Block power clean and jerk
8 x 1+2 @ 65+% of 1RM power clean and jerk, go every 2:00
- Clean above knee
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