Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Balance + Snatch Strength
6 sets:
2 Snatch Balances + 1 Squat Snatch
Sets 1-2: 60% 1RM Snatch Balance
Sets 3-4: 65%
Sets 5-6: 70%
- Rest 2min btw sets -
Conditioning (zone 2) Workout
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Conditioning (zone 2) (58min) Workout
3 sets (each set 18min):
6 x 1min ON / OFF
6 x :30 ON / OFF (go harder than first 6 intervals)- Rest 2min btw sets
- Every set with different machine
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Conditioning / Warm Up (for VO2) Workout
4 x 2min ON / 2min OFF:
- Machine of choice
- Increase pace each round -
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Snatch Balance Strength
EMOM 5:
1 Snatch Balance @60-65% 1RM SnatchEMOM 5:
1 Snatch Balance @70-75% -
Snatch Strength
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Landmine Press & Renegade Row Strength
4 Sets:
7/7 Kneeling Landmine Shoulder Presses
10 Renegade Rows
- Rest 60-90sec btw sets