Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x 3 paused banded back squat Strength
-heavy miniband around your ankles
-5-7s. pause at the bottom
-light to moderate weight -
With partner for time (I go, you go) Workout
-20 double DB box step overs 2x 20/15kg
-40 t2b
-60 wall ball 9/6kg
-80 sit-upsTC10
-
-
Snatch balance + overhead squat Strength
7sets of snatch balance+ overhead squat
Sets 1-4: 2+2
Sets 5-7: 1+1
-rest 2-3min between sets
-build in weights -
Conditioning (DELOAD) Workout
-
-
-
-
-