Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Snatch Strength
3x2
3x1
*Full squat snatch from the floor.
*Can go up to heavy but no fails nor max out attempts. -
-
Triple 3k Workout
-
-
Deadlift Strength
Deadlift 3 x 5 @ 65/75/85 %
Deadlift
Omasta 1RM lasketaan 90%, siitä työprossat.
Jos et tiedä 1RM, no worries. -
Power snatch + overhead squat + snatch x 5 Strength
Power snatch + overhead squat + snatch complex five times
-
Heel elevated back squat Workout
2x1.1.1.1.1 (30 secs between Clusters)
90% or same as previous.
3 mins rest between sets -
"Baby Chief" Workout
3 x AMRAP 3
3 Power Clean 60/40kg
6 Push up
9 Air squat1min rest between amraps
*score lowest round