Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

3x2
3x1
*Full squat snatch from the floor.
*Can go up to heavy but no fails nor max out attempts.
Cleans 5x5 Strength

5x5 clean

Final week, same weight! You got this
Floor press / Bench press 4 x 5 Strength

Four heavy sets of five
Skill and gymnastics Workout

Practice your weakness for 20 minutes. Choose only one skill or max 2.
Lattiapenkkipunnerrus 3,3,3 Strength

Lattiapenkkipunnerrus 3,3,3
nousevilla painoilla
tauot 2 min.
Amanda Workout

For Time;
9-7-5
Muscle Ups
Squat Snatch (61/43 kg)
Squat (Endurance Progression 7.) Workout

Every 2:00

Goal is to add weight every week or start @ 50% of 1RM Back Squat

4x

1) 6 x Front Squat
2) 8 x Back Squat
3) 10 x Step Back Lunge
Deadlift 4 x 6 Strength
Deadlift 4 x 6
- every rep from dead stop
J.T. Workout

21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
CrossFit Games Open 16.4 Workout
Open Workout 16.4

13min AMRAP of
- 55 Deadlift 225lbs/155lbs (102kg/70kg)
- 55 Wallball 20lbs/14lbs (9kg/6kg)
- 55 Cal row
- 55 Handstand pushup

Need a training program?

Snatch Strength

Cleans 5x5 Strength

Floor press / Bench press 4 x 5 Strength

Skill and gymnastics Workout

Lattiapenkkipunnerrus 3,3,3 Strength

Amanda Workout

Squat (Endurance Progression 7.) Workout

Deadlift 4 x 6 Strength

J.T. Workout

CrossFit Games Open 16.4 Workout