Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.9.2024 PUSH PRESS + POWER JERK -- prog. II Strength
*pp flat footed/full foot
2x2x[1+2]@barbell, 1+2@up to 88%, 1+2@91%, 1+2@93%,
pp-%, rest btw sets 2min*up to example 55-65-70-75-80-85%
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5.4.2024 2-3 rounds Workout
2-3 Rounds @ 2-3 RIR
8-10/side Powell raises
0:30-1:00 Sorensen hold
8-10 T-Y-Is
0:20-0:40/side Copenhagen plank* -
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"The Greatest Show" Workout
5 sets:
15/12cal AB
15m Walking Lunges 2x20/15kg (7,5+7,5m)
1min Sorenson Hold
- Rest 2min btw sets -
31.3.25 Workout
FOR TIME:
50 cal bike
50 alt. db snatch @22.5/15kg
50 box step overs @22.5/15kg
50 cal bike -
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Strength Workout
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Power Clean Strength
6 sets of Power Clean
Sets 1-2: 2 @70% 1RM Power Clean
Sets 3-4: 2 @75%
Sets 5-6: 2 @80%
- Rest 60-90sec btw sets