Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Box Step Up Strength

3 x 8/Leg
AHAP
Use a KB/Plate
Snatch Complex Workout

Find your technical max in 15min:

Hang Power Snatch + Power Snatch
Back Squat Ladder Strength

3 sets, reps 5-4-3.
G-WOD Workout

3 rounds for Quality:

YGIG

20 sec holds

Support Hold
Dip Hold
Handstand Hold
L-Sit Hold
Pull-Up Hold
Split Jerk Strength

3x3 Heavy Quality
EW Shoulder press Strength

First do the technique with stick and with light dumbbells.

shoulder press with bar 3x5
Skill and gymnastics Workout

Practice your weakness for 20 minutes. Choose only one skill or max 2.
Triple 3k Workout

3 km Row
300 DU's or 500 singles
3km Run (to the observation tower)

Time Cap 45 Mins

Option to Run first if it's a big class.
Floor press / Bench press 4 x 5 Strength

Four heavy sets of five
Deadlift Strength

Deadlift 3 x 5 @ 65/75/85 %

Deadlift
Omasta 1RM lasketaan 90%, siitä työprossat.
Jos et tiedä 1RM, no worries.

Need a training program?

Weighted Box Step Up Strength

Snatch Complex Workout

Back Squat Ladder Strength

G-WOD Workout

Split Jerk Strength

EW Shoulder press Strength

Skill and gymnastics Workout

Triple 3k Workout

Floor press / Bench press 4 x 5 Strength

Deadlift Strength