Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 maastaveto 30s välein 15min ajan Workout
1 maastaveto 30s välein 15min ajan
Paino 70-80%, jarruta tanko lattiaan -
Deadlift Strength
Deadlift 3 x 5 @ 65/75/85 %
Deadlift
Omasta 1RM lasketaan 90%, siitä työprossat.
Jos et tiedä 1RM, no worries. -
Power snatch + overhead squat + snatch x 5 Strength
Power snatch + overhead squat + snatch complex five times
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