Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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G-WOD Workout
3 rounds for Quality:
YGIG
20 sec holds
Support Hold
Dip Hold
Handstand Hold
L-Sit Hold
Pull-Up Hold -
Deadlift Strength
Deadlift 3 x 5 @ 65/75/85 %
Deadlift
Omasta 1RM lasketaan 90%, siitä työprossat.
Jos et tiedä 1RM, no worries. -
Power snatch + overhead squat + snatch x 5 Strength
Power snatch + overhead squat + snatch complex five times
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Heel elevated back squat Workout
2x1.1.1.1.1 (30 secs between Clusters)
90% or same as previous.
3 mins rest between sets -
"Baby Chief" Workout
3 x AMRAP 3
3 Power Clean 60/40kg
6 Push up
9 Air squat1min rest between amraps
*score lowest round -
Back Squat Ladder Strength
3 sets, reps 8-7-6.
One set with same weights, increasing if form allows. -
1 maastaveto 30s välein 15min ajan Workout
1 maastaveto 30s välein 15min ajan
Paino 70-80%, jarruta tanko lattiaan -
EW Shoulder press Strength
First do the technique with stick and with light dumbbells.
shoulder press with bar 3x5
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Filthy Fifty Workout
"Filthy Fifty"
50 Box Jumps 24" / 20"
50 Jumping Pull-ups
50 KB swings 1 pd / 0.5 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs / 30 lbs
50 Back Extensions
50 Wallball 20 lbs / 14 lbs
50 Burpees
50 Double understc:30:00