Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

Käsilläseisontapunnerrus
11min alkavalla minuutilla 30% max toistoista, lisää toistoja viime viikkoon nähden. 4. ja 8. min tauko
Push Press Workout

Find 1RM in 15min!
Kipping pull up technique Workout

15 Mins working kipping pull up technique
Kipping or butterfly
Deadlift 2x4 Strength
Deadlift
- find your max set of 4 reps in two working sets
Cindy-DT Workout

3 Rounds of
2 Rounds "Cindy"
1 Round "DT"
Back Squat (Strength Progression 1.) Strength

4 x 8

AHAFA (As Heavy As Form Allows)

(~70% of 1RTM)

3min rest between sets
frontsquat Strength

frontsquat 3x3
Weighted Box Step Up Strength

3 x 8/Leg
AHAP
Use a KB/Plate
Back Squat Ladder Strength

3 sets, reps 5-4-3.
G-WOD Workout

3 rounds for Quality:

YGIG

20 sec holds

Support Hold
Dip Hold
Handstand Hold
L-Sit Hold
Pull-Up Hold

Need a training program?

Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

Push Press Workout

Kipping pull up technique Workout

Deadlift 2x4 Strength

Cindy-DT Workout

Back Squat (Strength Progression 1.) Strength

frontsquat Strength

Weighted Box Step Up Strength

Back Squat Ladder Strength

G-WOD Workout