Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Piehän sie kii! Workout
For time with partner:
*800m farmers walk, 2 x 24kg/16kg
-100 air squat/ plank hold
-90 pull-ups/ superman hold
-80 sit-ups/ wall sit
-70 burpees/ dead hang
-60 HR-push-ups/ double KB front rack hold
-50 wall balls 9/6kg / hollow hold
*400m farmers walk, 2 x 24kg/16kg -
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