Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9
Trusters 42,5 kg
Pullups
QUALiTY Workout

4 rounds for quality
3 wallclimbs
4 high box jumps
5 strict pullups
4 strict toes to bar
4_12_2015 Workout

Benchmark Day:

CINDY na warsztacie!
Cardio 1/2015 Workout

30min AMRAP of:

10 Toes-to-bar
20 BB Step ups to boxes 42,5/30kg
30 Pushups
40 Double Unders
Hang snatch 3x2x60%, 3x2x70%, 3x1x90% Strength

Hang snatch 3x2x60%, 3x2x70%, 3x1x90%
4 X 10 Reverse Hypers – heavy, rest 45 sec. Strength

Ryggresning som alternativ
Shoulder Press Strength

Wendlers cycle
5-3-1+
10 min 15 OHS, 15 BoB, 15 swing Workout

10 Min AMRAP
15 Over head squat 50/35
15 Bar-over-burpee
15 Swing 32/24
21_12_2014 Workout

Mobility and Restoration + BENCHMARK DAY
5 rounds of snatch complex Strength

5 rounds of following complex:

Snatch grip dead-lift+
hang power snatch+
OHS+
back squat+
push press (snatch grip)

Need a training program?

Fran Workout

QUALiTY Workout

4_12_2015 Workout

Cardio 1/2015 Workout

Hang snatch 3x2x60%, 3x2x70%, 3x1x90% Strength

4 X 10 Reverse Hypers – heavy, rest 45 sec. Strength

Shoulder Press Strength

10 min 15 OHS, 15 BoB, 15 swing Workout

21_12_2014 Workout

5 rounds of snatch complex Strength