Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF East Turku WOD 13.8.2013 Workout

21-15-9
Power snatch 40/30kg
ring push-ups
Front Squat 2×10 Strength

2 sets of 10 Front Squat
3 Rounds for quality and load: Workout

3 Rounds:

20+20 Side bends
3-5 Wall climb
15 Kettlebell swings with 2 Kettlebells
2-Position Clean Strength

2-Pos. Clean for Quality (high hang, knees)
CFPORVOO WOD 9.4.2014 Workout

10 min AMRAP
6 HSPUs
12 v-ups
12 superman rocks
12 pull ups
Pause squat 5x3x50%-60% 1RM Strength

Pause squat 5x3x50%-60% 1RM
Open Gym Workout

Rest-Recover
Snatch 3RM Strength

Find your 3RM
Easy 3.2 Strength

Takakyykky 5x5
Technic 6/2015 Workout

21-15-9reps for time of:

Front Squat 60/40kg
Box Jumps 75/61cm

Need a training program?

CF East Turku WOD 13.8.2013 Workout

Front Squat 2×10 Strength

3 Rounds for quality and load: Workout

2-Position Clean Strength

CFPORVOO WOD 9.4.2014 Workout

Pause squat 5x3x50%-60% 1RM Strength

Open Gym Workout

Snatch 3RM Strength

Easy 3.2 Strength

Technic 6/2015 Workout