Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x5 back squat Strength

High Bar, go heavy
For Time Workout

400 mt run 30 burpees
400 mt run 30 pull ups
400 mt run 60 kb swings - 24 kg
400 mt run 60 walkin lunges
400 mt run 30 kb squats - 24 kg
2′ rest btw
TEST Workout

Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- DU
Push press Strength

PP: 5x5
Row + DU's + Burpee Workout

For time:

Row: 2000m
DU's x 150
Burpees x 75
Bar muscle-up -volyymitreeni 10 min on the min Workout

Bar muscle-up -volyymitreeni 10 min on the min
Row: 5 x 500m, 1:00min rest between. Workout

Record results and suffering to comments.
Hang clean 3x50%,3x60%, 3x3x80% Strength

Hang clean 3x50%,3x60%, 3x3x80%
Floor press Strength

Cycle 2
CFPORVOO WOD 30.4.2014 Workout

12 min AMRAP
10 kb swings 24kg/16kg
10 burpees
20 DUs
10 pushpresses 45kg/35kg

Need a training program?

5x5 back squat Strength

For Time Workout

TEST Workout

Push press Strength

Row + DU's + Burpee Workout

Bar muscle-up -volyymitreeni 10 min on the min Workout

Row: 5 x 500m, 1:00min rest between. Workout

Hang clean 3x50%,3x60%, 3x3x80% Strength

Floor press Strength

CFPORVOO WOD 30.4.2014 Workout