Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min AMRAP: DUs, KB cleans and squats Workout
10 min AMRAP:
* 1 kettlebell clean
* 1 kettlebell squat
* 20 double-unders
* 2 KB cleans
* 2 KB squats
* 20 double-unders
* 3, 3, 20…Alternate hands every other round or go with double kettlebells.
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Snatches, PUs and jumping Workout
15-12-9 reps of
* Muscle snatch (clean grip). Use 40% of 1RM snatch.
* Strict pull-up
* Broad jump -
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4 rounds: 40m sled push and 30 second plank hold. Workout
4 rounds:
4 x 10m Sled push @ 60/45kg,
30seconds x Weighted Front Plank @ 20kg/15kgRecord time and details.
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heaving snatch balance build to a tough perfect single Strength
heaving snatch balance build to a tough perfect single in 8mins
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