Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters and burbees Workout

4mins 100% effort:
10 thruster 75/45#
7 burpees
Box jumps and KB swings Workout

4min 80% effort:
10 box jumps 24/20″ sd
10 kbs 1.5/1pd
Push Press and CTBs Workout

4mins 90% effort:
7 push press 115/75#
7 CTB
Gymnastics 2 Workout

4 rounds for quality
2 rope climbs
5 bacward rolls on bar
3 weighted dips
3 pistols from back to front, each leg
Hang snatch 2 reps Strength

Hang Snatch 2, 2, 2; rest 3mins
Painonnosto Strength

Split jerk
Painonnosto Strength

Varpaat tankoon
FRAN Workout

AFAP
21-15-9
- Thrusters (40/25 Kgs).
- Pull Ups.
BS @30X1 Strength
BS @30X1; 2, 2, 2, 2, 2; rest 2-3mins
- BS build to tough double doesn’t have to be 2rm
WOD 2 Workout

AMRAP 10 min:
- 5 Pull ups.
- 5 Diamond push ups.
- 5 Kb swing (24/16 Kgs).
- 5 HSPU

Need a training program?

Thrusters and burbees Workout

Box jumps and KB swings Workout

Push Press and CTBs Workout

Gymnastics 2 Workout

Hang snatch 2 reps Strength

Painonnosto Strength

Painonnosto Strength

FRAN Workout

BS @30X1 Strength

WOD 2 Workout