3 rounds For quality
10m hand stand walk
10 unbroken doubleunders
10 s l-sit
6 tigerbend push ups
3 shrimp squats each leg

OHS 4x60%, 4 x 70%, 3x3x80%, 3x85%

Partner WOD 20min AMRAP

Partner 1 Max Hand Stand, Partner 2 Rows
Partner 2 Max Habd Stand Partner 1 Rows
Only Row when partner in hand stand
20 Burpees

Result = m on rower

1 RDS of:
4:00 ME Clean and Jerk 60/40
4:00 ME Row (cal)
4:00 ME Burpee

SP: 5x2

Mobility klo 18

Feb.25 Workout of the day
Complete as many rounds as possible in 7 ' of:
10 Deadlifts @25kg
10 Wall ball shots @6 kg

5 rounds for time
10 wall ball
10 kbs
10 toes to bar

AMRAP 12:
10 Alternating Jumping Lunge
5 Deadlift 100/70
10 TTB

Tuliko jumpattua?