Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clean, Front Squat and Jerk -complex Strength

Squat clean + front squat + jerk 1-1-1-1-1
CFPORVOO WOD 27.3.2014 Workout

8 min AMRAP
20 Dus
10 T2B
5 HSPU
Elements Day 3 Workout

4 Rounds for time

5 Pull ups / Ring rows
10 Box jumps
10 Deadlifts 60/40
10min EMOM clean + 2 x split jerk Strength

10min EMOM clean + 2 x split jerk.
EMOTM squat snatch Strength

0-3min 1 @ 70% 1RM
3-6min 1 @ 75%
6-9min 1 @ 80%
9 - -> +5% until fail or PR
12min AMRAP of BJ, OHS and TTB Workout

18 Box Jump
12 OHS (45/30kg)
8 TTB
5 Rounds: Workout

30 seconds on / 30 off

Shuttle run (10m+10m)
Burpee (target)
Row cal
Bar complex Workout

4x (3xft squat, 3xback squat, 3xpush jerk)
Row cals + pushups Workout

21, 18, 15, 12, 9, 6, 3 for time
AD cals
pushups not HR
29062013 EASY Workout

3 rounds:
360 m run
12 ring row
21 kettlebell swing

Need a training program?

Squat Clean, Front Squat and Jerk -complex Strength

CFPORVOO WOD 27.3.2014 Workout

Elements Day 3 Workout

10min EMOM clean + 2 x split jerk Strength

EMOTM squat snatch Strength

12min AMRAP of BJ, OHS and TTB Workout

5 Rounds: Workout

Bar complex Workout

Row cals + pushups Workout

29062013 EASY Workout