Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 secondsPost reps (1kcal =1rep)
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Butterfly pull up practise Workout
Practise for 30min using the progressions from : http://gymnasticswod.com/content/butterfly-pull-progression-pt1
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Partner workout 30 min AMRAP: Workout
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Open Gym, prepare for Midsummer! Workout
Work out so you can rest for two days with a good conscience!
Or - take an extra rest day :-) -
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