5 min EMOM
6 Knees to chest
8 half v-ups

WOD: "Daniel"

50 Pull-ups

Run 400m

21 Thrusters, (95/65)

Run 800m

21 Thrusters, (95/65)

Run 400m

50 Pull-ups

For time.

3rounds for quality
3 skin the cats
6 archer pull ups / alternating
6 shrim squats / alternating

AMRAP (As Many Rounds As Possible)
in 20′ of
5 Pull Ups
10 Push Ups
15 Air Squats

For time:

• Run 5k
• 4 minutes to find 4 rep max Deadlift
• Run 5k
• 4 minutes to find 4 rep max Push jerk

Post total time and weights as comment

Deadlift 3x

"ANGIE"
- 100 Pull-ups.
- 100 Push-ups.
- 100 Sit-ups.
- 100 Air squats.

10 Rounds for Time of:
3 Handstand Push-ups
6 Deadlifts 100/70 kg
12 Pull-ups
24 Double unders

5 rounds for time

wallball x 15

sit ups x 20

50 takakyykkyä kehonpainolla aikaa vastaan.

Merkkaa käyttämäsi paino kommenttiin.