Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality Workout
For quality minimum rest:
-20 Kettlebell clean (with 2 kettlebells)
-25 GHD sit-ups
-50 cal Row
-25-GHD sit-ups
-20 Kettlebell clean (with 2 kettlebells) -
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8min Handstand hold Workout
Keep a static handstand hold for 8min, every time you need to come down perform 30 double unders.
Record the total time.
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CFPORVOO WOD 23.9.2014 Workout
3+3 Turkish Get Up 24kg/16kg
then
3 rounds
10 goblet squats 24kg/16kg
6+6 kb clean and jerks 24kg/16kg
40 DUs -
Candlestick Lowers: 10-15 reps Workout
Candlestick Lowers 10-15 reps
Here's a little how-to video: http://gymnasticswod.com/content/candle-stick-lever
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2 x amrap Workout
3min amrap:
5 x takakyykky 60/42kg
7 x burpee2min tauko
3min amrap:
3 x renkasdippi
6 x punnerrus pallon päältäYhteistulos molemmista amrapeista.