Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.2.2025 2-3 rounds Workout
2-3 Rounds w/ empty barbell for QUALITY
3 Snatch pulls
3 Hang muscle snatches
3 Snatch grip push presses behind the neck
3 Hang power snatches
3 Overhead squats (controlled tempo)
3 Power snatchesNote. Focus on solid positions, balance and timing in each movement.
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Muscle clean 4x3 reps Strength
Muscle clean 4x3 reps
Rest 1:30-2:00
-rakentele päivän paras kolmonen, polvet lukossa vastaanotto -
BULLETPROOF STRENGTH Workout
Week 6.
Session 1/2.A)
15 mins
Pause Back squat 5-5-5
3” pause at the bottom of each rep
- NO REBOUNCE from bottom!
- 2 mins restAccessory : eccentric box step up x
3x5/5
- 5" sec down fast up
- use dumbell or KB in goblet pos.B)
Negative weighted Push up - Pull up
4x max rep (plyo) push up & 3 Pull up
7” tempo down
-rest as needed -Accessory
3 sets
5 ( Front + Diagonal + Side Raises )
20" bat wing hold
Rest 1’ -
EASY: Let the diesels run Workout
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Conditioning Workout
EMOM 40 (10 rounds):
1: 11/8 Row
2: 11/8 Ski
3: 11/8 AB
4: Rest
- Keep adding 1 calorie each round, until You reach 15. After completing the 5th round w/ 15 calories on each machine, start over from the beginning (11/8 cals). -
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Strength Workout
triset, 3x
5/5 dead bug
5/5 bear pos. birddog
8 lat pull down10'EMOM
1: 3 deadlift @rpe 7
2: 1-2 slow eccentric pull up -