Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat complex 2 Workout

E3mom x5:
3+3 step back lunge + 5 front squat
DB GTOH, HS-walk & Row Workout

2 sets:
4 x 3min Intervals of:
6 Alt. DB GTOH 22,5/15kg
7,5m HS-walk (2,5m segments)
Max cal Row
- Rest 5min btw sets

Score: total calories
Strength Strength

Overhead Squat

10 min to build to today's heavy 3.
--then--
3 x 3 @ 80-90%, go every 2 min.
Abs burner #masu Workout

2x

20s on/10s off Dead bug
20s on/10s off Bicycle hold + leg R
20s on/10s off Bicycle hold + leg L
45s/60s Plank
DEADLIFT 6x8 Strength

DEADLIFT 6x8 / 3 min
70-75%
Muscle & Power, AV2 Strength

Hip thrust 3x12 reps
EasyWOD 6.3.2025 Workout

Voima
Deadlift 5x2
- rest 2min
- nouseva paino

WOD
10min EMOM
3 ring row
6 worm push up
9 air squat
(skaalaus 2,4,6)
CFS Teens korttipakka Workout

Korttipakka jee!

❤️ KP tempaus
♦️Boksi
♠️Burpee
♣️Abmat

Jokeri on mysteeri🃏🃏
5.3.2025 BasicWod Workout

EMOM 15 ( Work 0:30 / Rest 0:30 )

A) Wallball Shots
B) Sit-Ups
C) Burpees
Conditioning Workout

8x3 mins / rest 1 mins

Alternate A and B!
A,
15/12 machine cals
Remaining time :
Amrap
5 box jumps@60/50cm
5 t2b

B,
15/12 machine cals
Remaining time :
Amrap
5 KB Squat Clean (goblet) @24/16kg
5 push up

Need a training program?

Squat complex 2 Workout

DB GTOH, HS-walk & Row Workout

Strength Strength

Abs burner #masu Workout

DEADLIFT 6x8 Strength

Muscle & Power, AV2 Strength

EasyWOD 6.3.2025 Workout

CFS Teens korttipakka Workout

5.3.2025 BasicWod Workout

Conditioning Workout