Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.3.25 Strength

JERK

4x2 split jerk, 2s pause in the catch

napsu lisää viime viikosta
6.3.25 Strength

JERK apuliikkeet

Push jerk in split
4x4

Every 90s
6.3.25 Strength
CLEAN

5-4-3-2-1 squat clean
Every 2min
- lisää painoo kun toistot vähenee
- napsu lisää viime viikosta
Oly Workout

4x 3+3+3
Clean pull
Hang muscle clean
Push jerk

4x 1+2
Power clean
Clean

4-5x 2
Split jerk from the rack
9.3.2025 EasyWod Workout

AMRAP 40

AMRAP 7

Bike for Calories

Rest 3 minutes

AMRAP 7

30 Box Step Overs 24"/20"
20 Push-Ups

Rest 3 minutes

AMRAP 7

Row for Calories

AMRAP 7

30 Reverse Lunges
20 Burpees
Clean 6x5 Strength

Clean 6x5
CF JKL masters, metcon Workout

12 min amrap:
3 wall walks / 5 m HS walk
6 T2B
9 box jump overs
12 air squats
CF JKL masters, strength Strength

9 sets for challenging load:
3 x 3 + 1 clean and jerk
3 x 2 + 1 clean and jerk
3 x 1 + 1 clean and jerk
Näppärä nopia Workout

5-10-15-20-25-20-15-10-5

Kb swing
Push up
Wallball
Abmat situp
25 DU / 50 SU
STAMINA Workout

3 rounds
row 500m/Ski 500m/C2Bike 1000m
25 burpee
- rest 1min between rounds
- tavoite sama vauhti kaikilla kierroksilla
- pyri samaan vauhtiin kuin edellisellä viikolla, vaikka lepoaika on lyhyempi

Need a training program?

6.3.25 Strength

6.3.25 Strength

6.3.25 Strength

Oly Workout

9.3.2025 EasyWod Workout

Clean 6x5 Strength

CF JKL masters, metcon Workout

CF JKL masters, strength Strength

Näppärä nopia Workout

STAMINA Workout