Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessories Strength
-8 barbell good mornings (increase weights!)
-30s weighted hollow hold
-60s chinese plank w swiss ballScore: good morning weights.
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Pause Front Squats Strength
5 sets of 3 Pause Front Squats
Set 1: @60% 1RM Front Squat
Set 2: @65%
Set 3: @68%
Set 4: @72%
Set 5: @75%
- Pause 2sec in the bottom
- Rest as needed btw sets -
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Crosstraining kestävyys - sunnuntai Workout
"HELPPOO JA KIVAA"
3 tiimeissä aikaa vastaan;
TC: 40min
200m juoksu
1000m hiihto
200m pallon kanto
200m juoksu
100 askelkyykky kahvakuulat farmarikannossa
100 burpee broad jump
200m juoksu
1000m pyörä
200m farmarikävely, 2x kahvakuula
200m juoksu
100 KBS
100 wall ball heitto
1000m soutu*200m viivajuoksuna; 10m väleillä (20m edestakaisin) x10.
