Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness Workout
A.
Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Dumbbell Shoulder Press x 8-10 reps @ 20X1
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 secondsB.
Three rounds for time of:
400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press) -
AMRAP 8min Workout
AMRAP 8min:
6 x Power clean (70/45kg)
9 x Front squat (70/45kg)
12 x C2B / Pull up -
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Bear complex Workout
Touch & Go 5x2
(This is a warm up for Bear NOT scored)
7 sets of the following sequence & bar cannot rest on the ground
P.Clean
F.Squat
P.Press
B.Squat
P.Press
5 Rounds
Score=Highest Completed Bear Complex
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3 Position Snatch Strength
3 Position Snatch (power position, hang, floor) – 1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%