Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4 x 10 Strength

back squat 4 x 10
- controlled eccentric
- rest 3min between sets
Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

Käsilläseisontapunnerrus
11min alkavalla minuutilla 30% max toistoista, lisää toistoja viime viikkoon nähden. 4. ja 8. min tauko
Push Press Workout

Find 1RM in 15min!
Deadlift 2x4 Strength
Deadlift
- find your max set of 4 reps in two working sets
Cindy-DT Workout

3 Rounds of
2 Rounds "Cindy"
1 Round "DT"
Back Squat (Strength Progression 1.) Strength

4 x 8

AHAFA (As Heavy As Form Allows)

(~70% of 1RTM)

3min rest between sets
Back Squat 6x2 Strength

Back Squat 6x2
Use weights around 80-85% of your one rep max.

Go every second minute
frontsquat Strength

frontsquat 3x3
Weighted Box Step Up Strength

3 x 8/Leg
AHAP
Use a KB/Plate
Snatch Complex Workout

Find your technical max in 15min:

Hang Power Snatch + Power Snatch

Need a training program?

Back squat 4 x 10 Strength

Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

Push Press Workout

Deadlift 2x4 Strength

Cindy-DT Workout

Back Squat (Strength Progression 1.) Strength

Back Squat 6x2 Strength

frontsquat Strength

Weighted Box Step Up Strength

Snatch Complex Workout