Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

AMRAP x 8 MINS
-12 USA Swing @24/16
-10 Medball Clean @9/6
-8 T2B

Rest 2 mins

AMRAP x 8 mins
-12 WB
-10 Kipping C2B/ Pull Up or 5 BMU
-8 KB KB Burpee Snatch

Rest 2 mins

AMRAP x 8 mins
-12 WB Sit Up
-10 HR Push Up
-8 KB High Pull
Every 1:30 until 40 GTOH Workout

-10 bar facing burpee
-AMRAP c&j @70% c&j 1RM

*TC12
1.7.25 Workout

Every 6min x4
500/400m ski
12 alt. db hang clean & jerk @22.5/15kg
4 wall walks

Tulee 3-2min huilia kierrosten välissä
1.7.2025 BasicWod Workout

3 RFT

15 Push-Ups
25 Sit-Ups
400m Run

TC 13
1.7.2025 BasicWod Strength

Bench Press

7-7-7-5-5-3-3

Go every 3:00
T2B & Plank Workout

4 supersets:
12 T2B (unbroken)
:30 Forearm Plank
- Rest 1min
Deadlift Strength

EMOM 7:
6 Deadlifts
- Build up to 70-75%
AB & Sandbag Workout

Every 3min x 4:
10cal AB (Sprint)
30sec Sandbag Bearhug Hold 60/40kg
"Adrenaline" Workout

4 rounds for time:
30 DU
15 T2B
15 DB Walking Lunges 22,5/15kg (7,5+7,5m)
- You can carry the DB anyhow
Kettlebell Workout

A)
3 rounds
A1)
10 paused double KB sumo deadift
2” pause at knee level
A2)
16 seesaw gorilla row

B)
AMRAP 13’
20 goblet box step over
16 single arm push press
10 single KB squat clean

Rx.: 24/16
Sc.: 16/10

C)
Optional 2-3 rounds
8/8 windmill @light weight
8/8 side bend

Need a training program?

Conditioning Workout

Every 1:30 until 40 GTOH Workout

1.7.25 Workout

1.7.2025 BasicWod Workout

1.7.2025 BasicWod Strength

T2B & Plank Workout

Deadlift Strength

AB & Sandbag Workout

"Adrenaline" Workout

Kettlebell Workout