Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bear complex Workout

Power Clean

Touch & Go 5x2

(This is a warm up for Bear NOT scored)

Bear Complex

7 sets of the following sequence & bar cannot rest on the ground

P.Clean

F.Squat

P.Press

B.Squat

P.Press

5 Rounds

Score=Highest Completed Bear Complex
50 GHD Situps for Time Workout

As it say's on the box

50 GHD Situps for time
3 Position Snatch Strength

3 Position Snatch (power position, hang, floor) – 1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%
KB SWING, BOX JUMPS , DU Workout

20' TIME FIND YOUR 3RM OF THRUSTERS

THEN

FOR TIME
21 - 15 - 9 REPS OF
KB SWING 16/24
BOX JUMPS

DU
Run (interval) Workout

Run 1min
Rest 1min
Run 1min
Rest 50s.
Run 1min
Rest 40s.
Run 1min
Rest 30s.
Run 1min
Rest 20s.
Run 1min
Rest 10s.

Run 1min
Rest 20s.
Run 1min
Rest 30s.
Run 1min
Rest 40s.
Run 1min
Rest 50s.
Run 1min

Run fast!
Catalyst_w12 Day 6 (Clean and Jerk) Strength

Clean and Jerk
3, 3, 3, 2, 1
Catalyst_w12 Day 6 (Snatch) Strength

Snatch

3, 3, 3, 2, 1
Back Squat 5x 10 Strength

Takakyykky 5x10, 2min lepo välissä
Performance Workout

B.
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)
15min OTM 2-position clean Strength

On the minute for 15mins:
* 2-position clean

Need a training program?

Bear complex Workout

50 GHD Situps for Time Workout

3 Position Snatch Strength

KB SWING, BOX JUMPS , DU Workout

Run (interval) Workout

Catalyst_w12 Day 6 (Clean and Jerk) Strength

Catalyst_w12 Day 6 (Snatch) Strength

Back Squat 5x 10 Strength

Performance Workout

15min OTM 2-position clean Strength