The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps.

Jalkakyykky 7x5x70-80%
Reverse Hyper 3-5x8-15
Sivutaivutukset kahvakuulalla 3-5x20-30

nousu vauhtipunnerruksen ykköseen

3x70
3x75
3x80
2x85
2x90

3 x 12 (6 left/6 right)

Open 17.5 jälkipyykki!

AMRAP ring dips in 5 min
OR { 4x3-5 strict static dips BW
and 2xME decline push-ups}

2RFT
20 burpee pull-ups
30 sit-ups
60 DUs

Takareiskat 4x8

6x2 ja liikkuu!