Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

THRUSTER´S Workout

5MIN AMRAP
THRUSTER´S (42,5kg / 25kg)
SM-karsintawod #1: thruster ladder Workout

8 min AMRAP:
10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)

Tasapelin ratkaisija: tangon yli burpeet
2 Rounds For Time: Workout

Run 800m,
Round of Barbara ( 20 Pull-Ups, 30Push-ups, 40 Sit-ups, 50 Air Squats) Target Under 22min
Kahvakuula treeni (ulkona) Workout

Kahvakuula treeni (ulkona)
Engine Strength Strength

Snatch Complex:
1 Snatch pull
1 Snatch
1 OHS

Build up to a heavy single
15 Min Emom Workout

Alternate through
1. 1-3 rope climbs
2. 10 OHS (50/35kg) No rack
3. 10-15 hollow rocks
3min AMRAP: Workout

Buy In 30 burpee,
rest of the time qoblet squats w/ 10/20kg plate.
EMOM 13 Power snatch complex Strength

EMOM 13
Every minute perform:
Power snatch + hang power snatch
@75% of power snatch 1RM
01.02.2013 Strength

Snatch practice
Pull Up Technique Workout

10 Mins working on pull up technique
Gymnastic Kipping PU
Butterfly PU

Need a training program?

THRUSTER´S Workout

SM-karsintawod #1: thruster ladder Workout

2 Rounds For Time: Workout

Kahvakuula treeni (ulkona) Workout

Engine Strength Strength

15 Min Emom Workout

3min AMRAP: Workout

EMOM 13 Power snatch complex Strength

01.02.2013 Strength

Pull Up Technique Workout