Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause Front squat Strength

Pause Front squat 1-1-1 ( 2s pause)
EMOM x20 Workout
- Emom 10:
  5 tng power snatch
- Emom 10:
  3 tng power snatch
Power snatch Strength

Find days max power snatch in 12 min
4/20/2017 Workout

2 x 1,000 meter Bike
5- eri tempausta Workout

veto, voima, raaka, samoille jaloille. tempaus

-ilman sormilukkoa
Vapu+Raty+Sax Workout

2x2+2+2 helpohko

2x2+1+1 raskaampi

1+1+1 max
For time Workout

10, 9, 8 ... 3, 2, 1
10 Meter Shuttle Sprints
Burpees
Romanian Deadlift Strength

3 x 8
Tisdag 18/4 2017 Workout

5rft:
3 Power clean 60/40kg
5 OHS 60/40kg/ front squats
7 HSPU/DB push press
smolov shoulder press Strength

day 9, 6x2@80%

Need a training program?

Pause Front squat Strength

EMOM x20 Workout

Power snatch Strength

4/20/2017 Workout

5- eri tempausta Workout

Vapu+Raty+Sax Workout

For time Workout

Romanian Deadlift Strength

Tisdag 18/4 2017 Workout

smolov shoulder press Strength