3x(3 C2B Pullups + ME Pullups) (rest 90s-120sec)

Teams of 3
21-15-9
Clusters 35/25
burpees
row
then
5 rft
30kbs
15 power snatch 35/25
then
60 hr push ups
60 stoh 35/25
60 wallballs

Power Snatch 5×5 @70% – Drop and reset each rep

AMRAP (As Many Reps As Possible)
in 15′ of
5 Pistols
10 Push Ups
15 Wall Balls

15 min AMRAP:
- 15 x kuula swing
- 15 x leuka
- 15 x abmat sit up
- 1 x juoksu

Snatch Balance (jump and drop)
3-2-1-1-1, Climbing

käsilläseisonta niin kauan kuin ikinä mahollista

1 työnnön maksimi suoritus

Every 90 sec (6x)

DL x 2

5 rounds:

1000m Row

20 Ab crunches
20 Sit-ups
20 Leg raises
20 Russian twists
20 KB side bends