Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Amrap 12 Workout

12 mins AMRAP

5 /side DB hang squat Cleans 25 / 17,5kg
10 toes to bar
15 lateral burpees over the DB
30 double unders

goal +4 rds
15 Min Emom Workout

Alternate through for 15 Mins.
1. 10 Thrusters 50/35kg
2. 15 box jumps
3. 15 Russian KBS 32/24kg
3 position snatches Strength

3 -position snatch

EMOM 10
1 high hang
1 hang
1 squat snatch

*LIGHT weight, 50- 60% of 1 RM
*All snatches are squat snatches
Tempo pause front squats week3 Strength

3 sets of 3 reps @70% of 1 rm.
-3 seconds down
-stay complitely still for 3 seconds at the bottom and explode up. No small "cheat" bouncing.
Death by Workout

Front Squat @70/50kg
Burpee Ladder Workout

3 rounds

40- Kb swings 35/20
5 burpees
30 situps
5 burpees
20 Wall ball 20/12
5 burpees
10 pull ups
5 burpees

20 minute cap
If you do not finish in 20 minutes, record how far you got in the comments section after putting in 20 minutes for your time.
CFS 5+6+10 min Workout

5min AMRAP
10 box over jump
10 thruster 40/30kg
6min shoulder to Overhead max
2min tauko
10min AMRAP
5 RV 60/40kg
10 C2B
20 DU
Karjalan Kovin Karsinta Workout

5min AMRAP

10 Box jumps
10 Thrusters @ 40/30kg

6min time to find 1RM shoulder to overhead

2min REST

10min AMRAP

5 Cleans @ 60/40kg
10 C2B
20 DU´s
EMOTM for 12+12 min. Workout

EMOTM for 12min:
odd: 5 Deadlift (60%1RM),
even: 8 Hollow Rock,
rest 5min
EMOTM for 12min:
odd: 5 Back Squat (60%1RM),
even: 10 KBS (24/16kg)
G-Skills Workout

Kipping
Kipping Pull -up
Bar M-U
Handstand progressions

Need a training program?

Amrap 12 Workout

15 Min Emom Workout

3 position snatches Strength

Tempo pause front squats week3 Strength

Death by Workout

Burpee Ladder Workout

CFS 5+6+10 min Workout

Karjalan Kovin Karsinta Workout

EMOTM for 12+12 min. Workout

G-Skills Workout