Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Superset Workout

8 thrusters (3s hold @oh)
8 pull ups (weighted)
8 kbs (heavy)
5 x 5min rounds, superset

kasvata painoja viime kerrasta
Power Snatch Strength

Power snatch 3x3reps, as heavy as possible (AHAP).
Simple as that Workout

5 rounds:
5 Hang Squat Clean (60/40kg),
5 STOH
back squat 1rm Strength

hae päivän maksimi!
15072013 Strength

Clean 1 rep
G-WOD Workout

For time:

21-15-9
HSPU
T2B
22.6.2026 Push-Press & Chin-Ups Workout

Alternating between Push-Press & Chin-Ups 5 rounds x Every 2:00 ( Total 20:00 )

5 Push Press ( Floor ), building heavy
5 Strict Chin-Ups, building heavy
Maastaveto 5x5 @80% 5RM joka toinen alkava minuutti Workout

Maastaveto 5x5 @80% 5RM joka toinen alkava minuutti
11.12.2025 Teams of two Workout

For Time (with a Partner)

Cash-in : 20 Wallwalks
...into
200 Box Jump Overs 24"/20"
150 Wall Balls 20/14 lb
100 Ground-to-Overheads 55/40kg
75 Bar Over Burpees
50 Pull-Ups

Partition the work Any How

TC 30
Leuanveto lisäpainolla 2,2,2 Strength

Leuanveto lisäpainolla 2,2,2

Nousevat painot, 2 min tauot

Need a training program?

Strength Superset Workout

Power Snatch Strength

Simple as that Workout

back squat 1rm Strength

15072013 Strength

G-WOD Workout

22.6.2026 Push-Press & Chin-Ups Workout

Maastaveto 5x5 @80% 5RM joka toinen alkava minuutti Workout

11.12.2025 Teams of two Workout

Leuanveto lisäpainolla 2,2,2 Strength