A. Hang Snatch daily max

B. 5 rounds for time:
10 Hang Squat Snatch@50% of A
400m Run

C. 15 Inchworm with 3 sec pause at the bottom pos

2 Stict Press+ 3 Push Press = 1 set
5 sets

4 min AMRAP
5 Thruster 65/35
8 Burpee over Bar
---1 min rest---
4 min AMRAP
5 Thrusters 75/45
8 Burpee over Bar
---1 min rest---
4 min AMRAP
5 Thrusters 95/65
8 Burpee over Bar

Find max in:
Power snatch + 3xOHS

• Do additional 3 sets with 75-85%.

Practise muscle-up

EMOM12
1. 6 Ring Dip
2. 6 C2B pull-up

C&J 5x3 30%/40%/50%/60%/70%

For Time:
4 Sets of 20 Unbroken Deadlift @85/60kg

20min EMOM
1.min 20sec reps snatch
2.min 20sec target burpee

Vinoja vatsoja, seisoen sivutaivutus.

4x20 toistoa per kylki mahdollisimman raskas esine.

On every minute, perform 2 reps of Deadlift.