Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Alkavalla 2 minuutilla x 5, nouseva paino Strength
Alkavalla 2 minuutilla x 5, nouseva paino
3 raaka rinnalleveto
1 työntö saksaten -
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Deadlift 3x6, tempo 30X1 Strength
STRENGTH (3/3)
Deadlift 3x6, tempo 30X1
RPE 4 to 4+
3sec negative, explosive up, 1sec hold at the top
Add 2,5-5% compared to last week.
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Squat Clean Double Strength
WEIGHTLIFTING (2/3)
Squat Clean Double. Drop and go. Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4Add 2,5-5% compared to last week.
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PC+PJ every 20 sec for 10 min Workout
Every 20 sec for 10 minutes
Power clean + push jerk @65-70% 1RM -
90s Hip Hop Workout
For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs- Rx+: @82.5/55kg, Legless Rope Climbs
- Option: 20-15-10-5 Goblet Squats for Cleans
- 11:00 Time Cap
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Leuanveto 1x max toistot Workout
Leuanveto 1x max toistot, tee pohjalle 2 x n. 30% maksimitoistoista ja lepää 3-4min ennen max yritystä
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