Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
111217 Workout
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatchesPost reps for each set to comments
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12/13/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
20 jax
10 jing
5 inchwormMetcon/*Rx(16)
800m run
60 air squats
40 push press 75/55-*95/65
20 cal row/adgym goat/cc movements (8)
Finisher
2 min samson
30 t-raise
60 rtw -
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Maanantai 11.12 Workout
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