Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Adv. Class: 16-12-8-4 FT Workout

16-12-8-4 FT, cap 10 min

Double KB / DB Thrusters 24/16 kg or 22,5/15 kg
CTB
Tiistai 13.3 Strength

Back squats
Establish 5RM
Then drop down to 90% and do
5 sets of 5
Metcon Workout

• Open 18.3 Re-do
Oppure
• 20 Min E2MOM (ogni 2 min x 10 volte) of: Legless Rope Climb (5 m) 1 rep
Row 250 m sprint
Open 18:3 Workout

2 rounds
100 DU
20 Ohs 52/36kg
100 DU
12 ring mu
100 DU
20 db snatch 22/15kg
100 DU
12 bar mu
14min time cap
"Omatoiminen WOD" Workout

Amrap 5min:
7 T2B
7 Box jump

Rest 5min

Amrap 5min:
7 kb thruster (2x16/2x12)
7 Row

Rest 5min:

Amrap 5min:
Burpee + Pull up/c2b/mu
Weightlifting Strength

Snatch + 3 sec pause

5 x 5 @ 60% 1RM
Burpees and squats (main site Thursday 180201) Workout
Complete as many rounds as possible in 20 minutes of:
- 25 burpees
- 15 body-weight back squats
Torstai 1.2 Strength

Stiff legged deadlift with dumbbells
2 x 20 MEN / 2 x 15 WOMEN
4 x 12
rest as needed
1.2.2018 Workout

Lepo/väliin jäänyt harjoitus.
JATKO: RRV+RYT, (2+2)x5x70-80% Strength

RRV (raaka rinnalleveto) + RYT (raaka ylöstyöntö, eli push jerk), (2+2)x5x70-80%

Need a training program?

Adv. Class: 16-12-8-4 FT Workout

Tiistai 13.3 Strength

Metcon Workout

Open 18:3 Workout

"Omatoiminen WOD" Workout

Weightlifting Strength

Burpees and squats (main site Thursday 180201) Workout

Torstai 1.2 Strength

1.2.2018 Workout

JATKO: RRV+RYT, (2+2)x5x70-80% Strength