Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5k Run Workout

Run 5k
Jerk Strength

5-3-1
Rowlen Workout

3 RFT

400m row
21 KB swing
12 pull up
Row&Rope Workout

500 soutu
köysiX2
X2
5x500m row Workout

Row 5x500m with 2 minute pause between
23.5.2026 3RFT ( EasyWod ) Workout

3 rounds for time

Row 350/325m
15 Wallball Shots 20/14p
15 KBS 24/16kg
15 Sit-Ups

TC 11
23.5.2026 Deadlifts ( EasyWod ) Strength

Deadlifts

6 x ( 3 + 3 ) Every 3:00.

( 3 reps deadstop & 3 reps TnG )
$superLauantain$uperKorttipakka Workout

Parin kanssa for time:
♠️
♣️
♦️
♥️
Kesän aloitus jumppa Workout

Teams of three 3️⃣

400 m run (together)
300 burpee
400 m run
400 m askelkyykky
400 m run
300 punnerrusta
400m run
300 kyykkyä
400 m run
400m farmarikävely
400 m run
Rapakko Strength

Penkkipunnerrus
4x3 nousu v1

2x5min / 3min tauko
2-4-6-8-10
Askelkyykky
Vauhtipunnerrus
Istumaannousu
Kulmasoutu

-tauon jälkeen aloita alusta

Need a training program?

5k Run Workout

Jerk Strength

Rowlen Workout

Row&Rope Workout

5x500m row Workout

23.5.2026 3RFT ( EasyWod ) Workout

23.5.2026 Deadlifts ( EasyWod ) Strength

$superLauantain$uperKorttipakka Workout

Kesän aloitus jumppa Workout

Rapakko Strength