Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Workout
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Viisi kierrosta Workout
5 Rounds
Every THIRD minute complete the following:
10 x Dumbbell burpee clean and press
Movement starts by picking up the dumbbells. Complete a burpee while holding the dumbbells.Once you are standing upright clean and press the dumbbells to the overhead position.
If you finish your set of 10 in 1:35 you have 1:25 to rest until you start your next set of 10 (start every 3rd minute for 5 rounds).
post time and weight to comments
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Row, burbees, C2B, PC&J, DU Workout
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SJ from blocks start at 75% of 1rm add 10# every 90sec until max Strength
SJ from blocks start at 75% of 1rm add 10# every 90sec until max
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Cardio 14/2015 Workout
20min AMRAP
20 Wall balls
20 Hang Cleans 45/35kg
20 Burpees
20 Pullups
20 Double Unders -
Front rack walking lunges Strength
3×16steps front rack walking lunges.
Heavier every set.
Rest 90-120 sec