Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Functional 6/2015 Workout

15min AMRAP

10 Knee-to-elbows
20 Burpee-Stepups 61/51cm
30 Double Unders
Snatch Strength

2RM for today.
10min EMOM 3-position clean + 1 split jerk Strength

10min EMOM 3-position clean + 1 split jerk.
CFPORVOO EMOM 15.4.2014 Workout

6 min EMOM
even Clean 3 x 60% 1RM
odd 6 broad jumps
1 rep max bench press 1 RM Strength

There is no description for this WOD as it is stat.
CF East Turku WOD 14.8.2013 Workout

3 rounds for time

10 Chest to overhead (40kg/30kg)
20 DL (60kg/40kg)
30 Burpees
CF East Turku WOD 13.8.2013 Workout

21-15-9
Power snatch 40/30kg
ring push-ups
Front Squat 2×10 Strength

2 sets of 10 Front Squat
3 Rounds for quality and load: Workout

3 Rounds:

20+20 Side bends
3-5 Wall climb
15 Kettlebell swings with 2 Kettlebells
2-Position Clean Strength

2-Pos. Clean for Quality (high hang, knees)

Need a training program?

Functional 6/2015 Workout

Snatch Strength

10min EMOM 3-position clean + 1 split jerk Strength

CFPORVOO EMOM 15.4.2014 Workout

1 rep max bench press 1 RM Strength

CF East Turku WOD 14.8.2013 Workout

CF East Turku WOD 13.8.2013 Workout

Front Squat 2×10 Strength

3 Rounds for quality and load: Workout

2-Position Clean Strength