Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Isopoussu Workout
5 rounds
3 Power snatch, 5 squat snatch, 70/50 kg
10 Pull-ups, 5 c2b, 2 bar muscle up
3 power clean & push jerk, 70/50 kg
5 squat clean & split jerk, 70/50 kg
20 double under, 10 triple under -
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Gymnastics 2 Workout
4 rounds for quality
2 rope climbs
5 bacward rolls on bar
3 weighted dips
3 pistols from back to front, each leg -