Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

On the min for 10min Strength

Deadlift 3x
WOD "ANGIE" Workout

"ANGIE"
- 100 Pull-ups.
- 100 Push-ups.
- 100 Sit-ups.
- 100 Air squats.
02.10.2013 Workout

10 Rounds for Time of:
3 Handstand Push-ups
6 Deadlifts 100/70 kg
12 Pull-ups
24 Double unders
5rds for time wallball 15, sit ups 20 Workout

5 rounds for time

wallball x 15

sit ups x 20
50 takakyykkyä kehonpainolla aikaa vastaan Workout

50 takakyykkyä kehonpainolla aikaa vastaan.

Merkkaa käyttämäsi paino kommenttiin.
7.5.2014 Workout

MetCon:

150 x Wallball
Metcon Workout

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

Post reps (1kcal =1rep)
Butterfly pull up practise Workout

Practise for 30min using the progressions from : http://gymnasticswod.com/content/butterfly-pull-progression-pt1
15 min AMRAP: Workout

*200 Run with plate on overhead (45/25lbs)
*12 C2B
*50 DU
Partner workout 30 min AMRAP: Workout

*Person A 400 Run and Person B 500 row
*10 Burpee and 30 DU
*B 400 Run and Person A 500 Row
*20 Burpee and 60 DU
*A Run B Row
*30 Burpee and 90, Etc.

Need a training program?

On the min for 10min Strength

WOD "ANGIE" Workout

02.10.2013 Workout

5rds for time wallball 15, sit ups 20 Workout

50 takakyykkyä kehonpainolla aikaa vastaan Workout

7.5.2014 Workout

Metcon Workout

Butterfly pull up practise Workout

15 min AMRAP: Workout

Partner workout 30 min AMRAP: Workout