Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Complex 2 Strength

3 x 3 Halting clean deadlift + shrug (85 % of 1 RM clean)
100 (Warm-up) Workout

For quality:
10 strict pull-ups
30 push-ups
60 squats
CFPORVOO WOD 23.9.2014 Workout

3+3 Turkish Get Up 24kg/16kg
then
3 rounds
10 goblet squats 24kg/16kg
6+6 kb clean and jerks 24kg/16kg
40 DUs
Candlestick Lowers: 10-15 reps Workout

Candlestick Lowers 10-15 reps

Here's a little how-to video: http://gymnasticswod.com/content/candle-stick-lever
Maastojuoksu Workout

5km mäkivedoilla.

Säävaraus. Sateen sattuessa treeni boxilla.
2 x amrap Workout

3min amrap:
5 x takakyykky 60/42kg
7 x burpee

2min tauko

3min amrap:
3 x renkasdippi
6 x punnerrus pallon päältä

Yhteistulos molemmista amrapeista.
Box jumps and muscle-ups Workout
2 rounds for time of:
- 30-inch box jumps, 20 reps
- 5 muscle-ups
- 24-inch box jumps, 30 reps
- 5 muscle-ups
- 20-inch box jumps, 40 reps
- 5 muscle-ups
CFPORVOO WOD 11.9.2014 Workout

4 rounds
15 push ups
200m row
10 K2E
CFPORVOO WOD 9.9.2014 Workout

3 rounds
3 wallclimbs
12 KB swings heilautus 24kg/16kg
10 box over jumps
Front Squat 3x3x60% , 4x5x80% Strength

Front Squat 3x3x60% , 4x5x80%

Need a training program?

Complex 2 Strength

100 (Warm-up) Workout

CFPORVOO WOD 23.9.2014 Workout

Candlestick Lowers: 10-15 reps Workout

Maastojuoksu Workout

2 x amrap Workout

Box jumps and muscle-ups Workout

CFPORVOO WOD 11.9.2014 Workout

CFPORVOO WOD 9.9.2014 Workout

Front Squat 3x3x60% , 4x5x80% Strength