Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.7.2018 Workout
Deload
AMRAP 20
12 power clean
20 box jumps
18/15 cal row
200 m runBack squat with pause
5x3, 60-70%
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Maastaveto voimakumeilla 3x5 Strength
Banded Deadlifts 3×5
Tee normaali lämmittelysarjat 80-90% (5RM maastaveto) asti. Sen jälkeen lisää voimakumit.
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Endurance wod Workout
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Partner WOD Workout
"Glen"
Team of 2
30 C&J 60/40kg
1 mile run
10 rope climb
1 mile run
100 burpee
* you go i go style
Timecap :30 mins -
Rowing and double-unders (main site Monday 180702) Workout
Complete as many rounds as possible in 7 minutes of:
- 200-m row
- 50 double-unders
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4.7.2018 Ke Penkki Strength
Penkki 3x8x70%
Pystypunnerrus 5x10
Ojentajat tangolla "takaraivolta" 5x6-12 -
Extra Credit 03-07-2018 Workout
Cuban Press 2.0: 3 x 8-10. Rest 30s.
– drag shrug + external rotation + y press + 3-5s lowering (thumbs up) -
3.7.2018 Workout
Raakarive 8x2@65%
Korkea työntöveto 4x3@70%
Leuanveto 3x10
Tangolla + kuormaa kulmasoutu 3x15
Askelkyykky kävely 3x10+10