Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.9.2017 Workout
3kierrosta
15-20 varpaat tankoon
15-20 suitcase DL, kahvakuula tai tanko
15-20 reverse hyper -
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13.9.2017 Workout
Raakarinnallevedosta suoraan työntö raakana, pysäytys pään päälle ja toinen työntö suoraan alaslaskusta saxiin 8 x 1+1+1@ 50 - 70 %
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7.8.2017 Strength
Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
0-1 @55%
1-2 @60%
2-3 @65%
3-4 @55%
4-5 @60%
5-6 @65%
6-7@55%
7-8@60%
8-9@65%