Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x 5 Bench Press 5 RM Strength

5 x 5 Bench Press 5 RM
run 1,8 km Workout

run 1,8 km
Strenght 18.1.2014 Strength

Back squat 1x8x80%, 1x5x85%, 2x3x90%
Ring Muscle Up Workout

Ring Muscle Up
Strenght 14.1.2014 Strength

Clean and jerk
4x3x80%
3x2x90%
On-Ramp WOD: K-25 Workout

25 x Sit Up
25 x Push Up
25 x Sit Up
25 x Squat
25 x Sit Up
25 x Burpee
25 x Sit Up

For Time
Friday Fun Workout

20 burpees
75 sit ups
20 burpees
50 sit ups
20 burpees
25 sit ups
Back Squat RM Strength

Back Squat RM
Deadlift 1RM 1 RM Strength

Deadlift 1RM 1 RM
Team WOD 21.2 Workout

2 Persons in a team

100 Box jumps
50 Russian swings 32/24
30 Cal row (or 300 Du's)

80 Partner wallballs 9/6
40 Toes to bar
30 Cal row (or 300 Du's)

60 Push ups
30 Squat cleans 50/35
30 Cal row (or 300 Du's)

40 Burpees
20 Pull ups
30 Cal row (or 300 Du's)

(300 Double unders must be done only once)

Need a training program?

5 x 5 Bench Press 5 RM Strength

run 1,8 km Workout

Strenght 18.1.2014 Strength

Ring Muscle Up Workout

Strenght 14.1.2014 Strength

On-Ramp WOD: K-25 Workout

Friday Fun Workout

Back Squat RM Strength

Deadlift 1RM 1 RM Strength

Team WOD 21.2 Workout