Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HOME Workout

5 ROUNDS

30 PUSH UP
40 SIT UP
50 SQUAT
2' rest
Push Press Strength

5x5 Push press ( 75 %)
4rds for time + 500m row Workout

4rds. for time
KB SDHP x20
run 160m
K2E x20
run 160m
walking lunge 20 steps
run 160m
DU x20

then row 500m
Power Clean Strength

4 x 5
deadlift Strength

7 x 3
CFPORVOO EMOM 13.2.2014 Workout

6 min EMOM
even box jumps with super fast touch 6x60cm/50cm
odd jumping push ups x 6
CFPORVOO 6.2.2014 Workout

1min ME row
1min rest
6 min AMRAP
6 C2B
8 push ups
1min rest
1 min ME row
Weighted dips and weighted pull ups 3x3 Strength

Weighted dips 3x3
Weighted pull ups 3x3
Back squat 3x3 Strength

Back Squat 3x3
Clean + split jerk - 60% x (4+1), 65% x (4+1), 70% x (2+1) x 3 Strength

Clean + split jerk - 60% x (4+1), 65% x (4+1), 70% x (2+1) x 3

Need a training program?

HOME Workout

Push Press Strength

4rds for time + 500m row Workout

Power Clean Strength

deadlift Strength

CFPORVOO EMOM 13.2.2014 Workout

CFPORVOO 6.2.2014 Workout

Weighted dips and weighted pull ups 3x3 Strength

Back squat 3x3 Strength

Clean + split jerk - 60% x (4+1), 65% x (4+1), 70% x (2+1) x 3 Strength