21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

4 rounds for time of:

-50 Double Unders
-7 Overhead Squats (95/65 lb)*
-3 Rope ascents (15')

*Penalty: Overhead squats must be unbroken for each of the 4 rounds. 5 wall ball shots (20/14 lb) per round will be assessed post WOD if broken.

5 Rounds (30sec ON/30sec OFF)
-Double Unders
- Toes-to-bar
- KB Snatches
- Spilt Jumps

1000m soutu
20x boxin yli yleisliike
10m mittarimato
50 tuplanaruhyppyä

For time:
5 muscle ups
10 HSPU
15 clean and jerk – 155#/105#
25 wall balls – 20#/14# to 10 ft
30 burpee jumping pull ups
35 row cals

Notes:
– testing
– Compare to Sat Feb 2011
– record time and details of the movements (e.g. which bar you jumped to for the pull-ups)

Weighted pull up: 5x5

3 rounds for time:

50 x DU´s
15 x Pull ups
10 x S2OH (Rx: 70/45kg)

Every 90s. x8

Start about 50-60% your Clean and Jerk 1RM and add weights every sets if you can.

Front squat + Thruster + Split Jerk
(from the rack)

Jalkojen huoltamista klo 18

AMRAP 14 min:

20 x Thruster (with Dumbbell's 45/35lb)
30 x Burpees
40 x Snatch (with dumbbell 45/35lb)