Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerk Workout
CJ technique:
High hang clean x2 + Jerk x1 x3
Hang clean x2 + Jerk x1 x3
Clean x2 + Jerk x1 x3 -
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EMOM day Workout
2 times 16 minute EMOM with 2 minutes rest in between.
EMOM A 16 minutes
- even minutes 15 goblet squats 24/16 kg
- odd minutes 10 box jumps 24/20 inch
2 minutes rest
EMOM B 16 minutes
- even minutes 20 sit ups
- odd minutes 3 wall climbs
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Competition Strength
A.
Every 90 seconds, for 15 minutes (10 sets):
High Hang Clean + Power Clean + CleanBuild over the course of the ten sets.
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