5 pull ups
10 box jumps
20 DU / 60 SU
12 min AMRAP

start close to a wall facing away from it.
start from a press up position and place one foot up the wall then walk your hands in and feet up the wall .
hold for 2 seconds at the top and walk back down perform 10

12 min AMRAP:
- 6 x Etukyykky kuulat/kässärit
- 8 x Box jump
- 10 x Abmat

1-power clean
1-front squat
1-push press
1-back squat
1-push press
5 movements=1 rep
5 reps=1 round
5 rounds for time

1. 2×2 Hang Squat Clean
2. 2×2 Low Hang Squat Clean
3. 2×2 Squat Clean
4. 1 Hang Squat Clean
5. 1 Low Hang Squat Clean
6. 1 Squat Clean

Ten rounds for time of:

• 12 Burpees
• 12 Pull-ups

As a couple perform:
150 Push Ups – Pull Up Hold
150 Back Squats – Wall Sit
150 Kettlebell Swings – Deadlift Hold

3x(3 C2B Pullups + ME Pullups) (rest 90s-120sec)

Teams of 3
21-15-9
Clusters 35/25
burpees
row
then
5 rft
30kbs
15 power snatch 35/25
then
60 hr push ups
60 stoh 35/25
60 wallballs

Power Snatch 5×5 @70% – Drop and reset each rep