Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Easy pace cardio Workout
pk: 50-60min
400m run
5 power snatch
5 snatch balance
5 ohs
5 power clean
5 hip clean
5 split jerk -
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Ten Torturing Minutes Workout
10 MIN AMRAP
2 x Wall Walks
4 x Sandbag shouldering (heavy bag)After 10 min
90sec. Rest
1 set of max reps of Chin Ups (No kipping allowed) -
7.11.2023 EMOM 15 Workout
EMOM 15
1 Minute : 3 Push Press 85-95% @ Shoulder Press
2 Minute : 5-10 Strict Pull-Ups
3 Minute : 3-5 Box Jumps 30"/24" -
Metcon Workout
For 25-30 minutes
4-8 hang power clean @ easy/medium weight (rx 60/40kg)
4-8 burpees over bar
200m run
rest 1-2 min after completed round
try to get about same time each round -